Episode 03: Riding the EL

On episode 3 of #withigoPodcast we take a trip on the EL… the Existential Ledge, pondering questions like Does my life have any purpose? What is this all for? Does God exist?

HEADS UP: We’re talking about suicide on this one. If that is activating for you, you may want to have some strategies on hand to deal with the discomfort that arises: walk away if you need to, listen with a friend, take a few deep breaths, have some tea. If you have kids around, you may want to listen with your headphones on or at another time. Take good care of yourself.

If you or someone you know is thinking about suicide, remember that you are not alone. Reach out and talk.

* Canada Suicide Prevention Service: 1-833-456-4566 (Phone) | 45645 (Text, 4 p.m. to midnight ET only) crisisservicescanada.ca

* In Quebec (French): Association québécoise de prévention du suicide: 1-866-APPELLE (1-866-277-3553)

* Kids Help Phone: 1-800-668-6868 (Phone), Live Chat counselling at kidshelpphone.ca

* International Suicide Hotlines

* Call 911 or go to Emergency

Episode art: Acrylic on paper. Fresh cut flowers and sunshine. Text overlay.

Made with joy. Hope you enjoy.