Providing evidence-based, mindfulness-based, spiritually integrated mental health care for individuals and couples.

I’m so glad you’re here.

Life can feel messy, confusing, and out of balance sometimes and we all need someone to talk to. Whether you’re experiencing anxiety, depression, relationship difficulties, a long-standing issue, or recent curve ball you didn’t see coming, I believe change is possible and that we all have within us resilience and an innate capacity to heal.

What We Offer

  • Free Consultation

    Meet your therapist

    30-minutes

    Sessions offered in person

    and virtually

  • Individual Psychotherapy

    50-minute sessions

    $150

    Sessions offered in person

    and virtually

  • Couples Psychotherapy

    50-minute sessions | $200

    80-minute sessions | $300

    Sessions offered in person

    and virtually

  • Walk & Talk Therapy

    50-minute sessions

    $150

    Sessions offered in person

    for individuals

Hi, I’m melissa

Registered Psychotherapist

Coming alongside people as they journey through life’s challenges is a great privilege, and I feel honoured to share space with the people I support. I believe firmly that healing happens on the foundation of a trusting, authentic relationship, and I’m confident that together we can find a new and hopeful way forward. I look forward to connecting.

Sometimes swimming in silence is peaceful.

Sometimes it feels like drowning.

Step foot on spoken shore.